How can counselling help you?

Counselling can help you explore your thoughts and feelings, helping to facilitate a change in the way you live your life.

It offers an opportunity to talk in confidence about any problem or difficulty. Therapy can help the client to understand intense feelings of anger, sadness, depression and anxiety.

Through informed and open dialogue therapy aims to address the causes, reduce symptoms and improve the way you think, feel and behave.

I offer a safe and confidential environment where I can support  you to feel comfortable, relaxed and at ease.